ARTICLE

FindCenter AddIcon

The Difference Between Grown-Ups and “Adult-Children”

By Martha Beck — 2020

Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.

Read on www.oprah.com

FindCenter Post-Image

Emotion Coaching: Helping Kids Cope with Negative Feelings

Emotion coaching is the practice of talking with children about their feelings, and offering kids strategies for coping with emotionally difficult situations. The goal is to empathize, reassure, and teach. Does it make a difference? Yes.

Article
Gwen Dewar
2018
FindCenter AddIcon
FindCenter Post-Image

Trust Issues: Why Is It So Hard for Some People to Trust?

It’s become more and more difficult to remain vulnerable, trusting, and open to life in this era of uncertainty, global upheaval, divorce, and disrupted family life.

Article
Joyce Catlett
FindCenter AddIcon
FindCenter Post-Image

Becoming Emotionally Self-Reliant

I’m the first to admit that for many years, I was a bit emotionally needy. Not in a crazy, desperate way, but in the way that many of us are. I wanted someone else to make me happy, blamed others for my unhappiness, sought to fulfill my emotional needs through others.

Article
Leo Babauta
FindCenter AddIcon
FindCenter Post-Image

Who's Never Going to Let You Down?

It's not that I'm blind to life's fragility or the dangers around me. It's just that I possess a gift offered by many mistake-filled years: At my age, I have a pretty good idea what and whom to trust.

Article
Martha Beck
2009
FindCenter AddIcon
FindCenter Post-Image

An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
FindCenter
2022
FindCenter AddIcon
FindCenter Post-Image

How Scammers Like Anna Delvey and the Tinder Swindler Exploit a Core Feature of Human Nature

Research shows that people tend to default to trusting others over distrusting them, believing them over doubting them and going along with someone’s self-presentation rather than embarrassing them by calling them out.

Article
Vanessa Bohns
2022
FindCenter AddIcon
FindCenter Post-Image

The Emotion Missing From the Workplace

Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.

Article
Susan Cain
2022
FindCenter AddIcon
FindCenter Post-Image

Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

Article
Nancy Candea
FindCenter AddIcon
FindCenter Post-Image

5 Areas of Personal Growth (Plus Tips for Development)

Understanding personal growth and how you can achieve it can help you use your skills efficiently in the workplace and advance professionally.

Article
Indeed Editorial Team
2021
FindCenter AddIcon
FindCenter Post-Image

Personal Development: 9 Skills, Tips, and Examples

Why personal development is so important and how to improve yourself.

Article
Tchiki Davis
2020
FindCenter AddIcon

EXPLORE TOPIC

Inner Life