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The Difference Between Grown-Ups and “Adult-Children”

By Martha Beck — 2020

Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.

Read on www.oprah.com

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Zen Athlete: The Secrets to Achieving Your Highest Potential

Zen Athlete demystifies the art of mental training, flow and peak performance. At its core Zen Athlete is a practical guide to self mastery.

Book
Matthew Belair
2025
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70 – Secrets to Stopping Alcohol Cravings and Other Addictions with Specialist John Umhau, MD

Dr. John Umhau is a physician and addiction medicine specialist. Dr. Umhau's wisdom might give you hope that you can take steps to curb cravings for alcohol and reduce problem drinking.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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72 – How to Save Yourself with Bestselling Author Danielle Walker

When Danielle Walker was diagnosed with ulcerative colitis, physicians told her that her illness could be well-managed with medication. Ultimately, she decided to change her diet - even though doctors said doing so wouldn't improve her symptoms. Her diet changes ultimately saved her.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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The Hippocrates Diet and Health Program: A Natural Diet and Health Program for Weight Control, Disease Prevention, and Life Extension

For more than forty years, Ann Wigmore, founder of the renowned Hippocrates Health Institute and internationally acclaimed holistic health educator, taught that what we eat profoundly affects our health.

Book
Ann Wigmore
1983
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Cosmic Detox: A Taoist Approach to Internal Cleansing

How to cleanse the nine openings of the body for detoxification and self-healing.

Book
Mantak Chia, William U. Wei
2011
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Spontaneous Healing: How to Discover and Embrace Your Body’s Natural Ability to Maintain and Heal Itself

The body can heal itself. Spontaneous healing is not a miracle but a fact of biology—the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr.

Book
Andrew Weil
2000
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EXPLORE TOPIC

Inner Life