By Elizabeth Hartney — 2020
Long-term recovery is not a final destination, but an ongoing process of facing and coping with life without retreating into addictive behaviors.
Read on www.verywellmind.com
CLEAR ALL
For over 30 years, Joy battled addiction. Now with four years in recovery, she tells her story.
This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time.
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Hailed as a “riveting,” “stunning,” and “visionary,” The Angel and the Assassin offers us a radically reconceived picture of human health and promises to change everything we thought we knew about how to heal ourselves.
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CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.
Cognitive Behavioral Therapy for Chronic Pain (CBT-CP) is an evidence-based treatment option for chronic pain shown to be effective in helping people better manage and take control of chronic pain and its effects.
In this talk, Dr. Maté shared his insights into how disease can be the body’s way of saying ‘no’ to that which the mind cannot or will not acknowledge.
In this engaging talk, Jolene Park shares her experience of gray area drinking—the kind of drinking where there’s no rock bottom, but you drink as a way to manage anxiety and then regret how much and how often you drink.