ARTICLE

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Long-Term Strategies for Overcoming Addiction

By Elizabeth Hartney — 2020

Long-term recovery is not a final destination, but an ongoing process of facing and coping with life without retreating into addictive behaviors.

Read on www.verywellmind.com

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The Best Year of Your Life: Dream It, Plan It, Live It

No. 1 New York Times bestselling author Debbie Ford's The Best Year of Your Life is a call to action to stop pretending that the future will bring you the life of your dreams and to instead start living your dreams in this moment and for the rest of your life.

Book
Debbie Ford
2025
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The 21-Day Consciousness Cleanse: A Breakthrough Program for Connecting with Your Soul's Deepest Purpose

In The 21-Day Consciousness Cleanse, Debbie Ford delivers her most practical and prescriptive book yet —a 21–day, life-changing program for spiritual renewal, emotional transformation, and reconnection with the soul’s deepest purpose.

Book
Debbie Ford
2025
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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

"Dr. Jha brilliantly blends cutting-edge science, compelling stories, and strong practical instructions--the perfect antidote for our distracted over-busy times." -- Jack Kornfield, bestselling author of The Wise Heart Research shows we are missing 50% of our lives.

Book
Amishi P. Jha
2025
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10:39

Guidance on Healing - Physical and Spiritual

Eckhart discusses how spontaneous physical healing can occur when Presence arises.

Video
Eckhart Tolle
2018
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00:59

How Does Cognitive Behavioural Therapy (CBT) Work?

Video
2017
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06:07

A Guide to Cognitive Behavioural Therapy (CBT)

This CBT video guide was produced in 2009 by the British Medical Journal Group who have kindly given permission for OCD-UK to broadcast.

Video
2011
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30:22

"It's Time to Change Now!" - Mel Robbins (@Melrobbins) Top 10 Rules

Mel Robbins' Top 10 Rules For Success: In this video we're going to learn how to improve our lives by analyzing our take on Robbins' rules for success.

Video
Mel Robbins
2017
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03:47

How Rich Roll Uses Meditation to Run and Run and Run

This ultra-athlete makes 320-mile races feel a little easier with Headspace. Learn to meditate in ten minutes a day with the Headspace app.

Video
Rich Roll
2016
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22:48

Goal Setting

Goal setting can be overwhelming for many people, but it doesn't have to be. If you reframe your goals and start by focusing on how you ultimately want to feel instead of what you want to attain or accomplish, your goals will have more depth.

Video
Danielle LaPorte
2013
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EXPLORE TOPIC

Addiction Recovery