ARTICLE

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Long-Term Strategies for Overcoming Addiction

By Elizabeth Hartney — 2020

Long-term recovery is not a final destination, but an ongoing process of facing and coping with life without retreating into addictive behaviors.

Read on www.verywellmind.com

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Cognitive Behavioural Therapy For Dummies

Written by cognitive behavioral therapists, this guide to cognitive behavioral therapy (CBT) helps readers to identify the negative modes of thinking that have been holding them back and shows how to assess and combat them, and to develop new ways of thinking.

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Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper.

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EXPLORE TOPIC

Addiction Recovery