By Elizabeth Hartney — 2020
Long-term recovery is not a final destination, but an ongoing process of facing and coping with life without retreating into addictive behaviors.
Read on www.verywellmind.com
CLEAR ALL
Written by cognitive behavioral therapists, this guide to cognitive behavioral therapy (CBT) helps readers to identify the negative modes of thinking that have been holding them back and shows how to assess and combat them, and to develop new ways of thinking.
Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper.