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Long-Term Strategies for Overcoming Addiction

By Elizabeth Hartney — 2020

Long-term recovery is not a final destination, but an ongoing process of facing and coping with life without retreating into addictive behaviors.

Read on www.verywellmind.com

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The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home

The 30-Day Sobriety Solution grew out of Jack Canfield’s decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book.

Book
Jack Canfield, Dave Andrews
2016
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Quit Drinking: The Best Ways to Be Healthy, Happy, and Motivated Without Alcohol

Whether you want to (1) cut back on your drinking, (2) stop drinking entirely, or (3) learn how to be happy and healthy again . . . this book will easily teach you everything you need to know.

Book
Susan Hollister
2017
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Alcohol Lied to Me: The Intelligent Way to Escape Alcohol Addiction

For twenty years Craig Beck struggled with problem drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed. He tried countless ways to cut down.

Book
Craig Beck
2017
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Alcohol Explained

Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological and psychological level, from those first drinks right up to chronic alcoholism.

Book
William Porter
2015
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Beyond Addiction: How Science and Kindness Help People Change

Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help someone change.

Book
Jeffrey Foote, Carrie Wilkens, Nicole Kosanke, Stephanie Higgs
2014
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Alcoholics Anonymous: The Big Book

Many thousands have benefited from "The Big Book" and its simple but profound explanation of the doctrines behind Alcoholics Anonymous, which was founded in 1935 by Bill Wilson and Dr. Bob Smith.

Book
AA World Services
2019
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In the Realm of Hungry Ghosts: Close Encounters with Addiction

In the Realm of Hungry Ghosts argues persuasively against contemporary health, social, and criminal justice policies toward addiction and those impacted by it.

Book
Gabor Maté, Peter A. Levine (foreword)
2010
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Unchain Your Brain: 10 Steps to Breaking the Addictions that Steal Your Life

The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number-one reason why people fall victim to addiction, why they can't break the chains of addiction, and why they relapse.

Book
Daniel G. Amen, David E. Smith
2010
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CBT Toolbox for Children and Adolescents: Over 200 Worksheets and Exercises for Trauma, ADHD, Autism, Anxiety, Depression and Conduct Disorders

The CBT Toolbox for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease.

Book
Lisa Weed Phifer, Amanda Crowder, Tracy Elsenraat, Robert Hull
2020
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10:40

A Doctor’s Thoughts on the Opioid Epidemic and Pain Management | Anna Lembke | TEDxStanford

Not long ago, Stanford psychiatrist Anna Lembke would refuse to treat anyone who used opioids, believing that there wasn’t much she could do until they stopped abusing the addictive painkiller. Since researching and writing her new book, “Drug Dealer, M.D.

Video
Anna Lembke
2017
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Addiction Recovery