ARTICLE

FindCenter AddIcon

Long-Term Strategies for Overcoming Addiction

By Elizabeth Hartney — 2020

Long-term recovery is not a final destination, but an ongoing process of facing and coping with life without retreating into addictive behaviors.

Read on www.verywellmind.com

FindCenter Post-Image

Nowhere to Run: Discovering Your True Self in the Midst of an Addiction

Nowhere to Run is a daring memoir illustrating the wonderful highs of Wisconsin Badger football coupled with the dreadful depths of addiction. This classic tale of man’s internal struggle leads Montee Ball down a path where he is met with an undeniable and heartbreaking truth.

Book
Montee Ball
2021
FindCenter AddIcon
FindCenter Post-Image

Mind Over Mood: Change How You Feel by Changing the Way You Think (Second Edition)

Discover simple yet powerful steps you can take to overcome emotional distress—and feel happier, calmer, and more confident.

Book
Dennis Greenberger, Christine A. Padesky
2015
FindCenter AddIcon
FindCenter Post-Image

Redesign Your Mind: The Breakthrough Program for Real Cognitive Change

Experience a complete mental fitness and cognitive change program through simple visualization exercises. Eric Maisel, PhD. guides you through techniques that change not only what you think―but how you think.

Book
Eric Maisel
2021
FindCenter AddIcon
FindCenter Post-Image

Coping with Cancer: DBT Skills to Manage Your Emotions—and Balance Uncertainty with Hope

This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time.

Book
Elizabeth Cohn Stuntz, Marsha M. Linehan
2025
FindCenter AddIcon
FindCenter Post-Image

Winning the Injury Game: How to Stop Chronic Pain and Achieve Peak Performance

When athletes and active people can’t perform at their peak because of chronic pain it’s frustrating and life can feel incomplete. It’s a story that author Jessica Kisiel, Exercise Physiologist and former professional athlete, knows all too well.

Book
Jessica Kisiel
2025
FindCenter AddIcon
FindCenter Post-Image

Overcoming Depression: A Step-by-Step Approach to Gaining Control Over Depression

St. John's Wort, Prozac, psychotherapy, support groups--today's individual suffering from depression has a laundry list of treatments to choose from.

Book
Paul Gilbert
2025
FindCenter AddIcon
FindCenter Post-Image

Overcoming Depression: A Self-Help Guide Using Cognitive Behavioural Techniques (3rd Edition)

If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world.

Book
Paul Gilbert
2025
FindCenter AddIcon
FindCenter Post-Image

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. IFS has been effective in areas such as trauma recovery, addiction therapy, and depression treatment and has the potential to radically change our lives. Foreword by Alanis Morissette.

Book
Richard Schwartz, Alanis Morissette (foreword)
2021
FindCenter AddIcon
FindCenter Post-Image

Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns

If you are looking for a way of dealing with your depression, anxiety or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively.

Book
David Clark
2018
FindCenter AddIcon
FindCenter Post-Image
47:10

The Practical Shaman Renee Baribeau Interviews Levi Baker

A candid talk about the use of Iboga and plant medicine for symptoms including: depression, anxiety and addiction. Levi is a former tech entrepreneur who has been working on himself with the aid of iboga & other plant medicines for the last 6+ years.

Video
Renee Baribeau
2019
FindCenter AddIcon

EXPLORE TOPIC

Addiction Recovery