By Elizabeth Hartney — 2020
Long-term recovery is not a final destination, but an ongoing process of facing and coping with life without retreating into addictive behaviors.
Read on www.verywellmind.com
CLEAR ALL
If you’ve felt at a standstill with your progress in other therapies, brainspotting can dig deeper. For others, you may find other issues you’ve never confronted before.
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A new study hints at a novel and promising treatment for alcohol use disorder.
Steven Kelty had been addicted to crack cocaine for 32 years when he tried a different kind of treatment last year, one so basic in concept that he was skeptical.
Their meetings used to take place discreetly in the basements of churches, a spare room at the Y.M.C.A., the back of a cafe. But when the pandemic hit last spring, members of Alcoholics Anonymous and other groups of recovering substance abusers found those doors quickly shut.
All addictions have the capacity to induce a sense of hopelessness and feelings of failure, as well as shame and guilt, but research documents that recovery is the rule rather than the exception.
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Why is it so hard to keep off the app if you have decided you are done with Facebook? Because the platform taps into our societal needs and biological drives to keep us coming back for more, experts say.
We sat down with Dr. Lembke to talk to her about why the things we turn to to feel better may actually be doing more harm than good, and what we can do instead.
Addiction relapse prevention approaches have traditionally focused on challenging the thoughts that contribute to and exacerbate addictive behaviors as well as helping those in recovery develop healthier coping strategies in challenging situations.
Abby Wambach went from publicly acknowledging a problem with alcohol and prescription pills to attaining sobriety, getting remarried and becoming a stepmom.
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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