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Orthomolecular Medicine: The Therapeutic Use of Dietary Supplements for Anti-Aging

By Michael Janson — 2006

Dietary supplements at high doses as part of medical therapy have been controversial, but the evidence suggests that they play a significant role in prevention and treatment of diseases as well as protection from accelerated aging that results from oxygen free-radical damage, inflammation, and glycation.

Read on www.ncbi.nlm.nih.gov

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Aging Gracefully and Healthily: Accepting and Loving Our Body

The ways in which we currently age have been programmed into us, and we have accepted this idea as a reality. As a society, with some exceptions, we have come to believe that we all will get old, sick, senile, frail, and die -- in that order. This does not have to be the truth for us any longer.

Article
Louise Hay
1999
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How to Survive Your Midlife Blues

Midlife malaise is common, but take heart: Happiness tends to rebound as we get older, and there are ways to cope in the meantime.

Article
Jill Suttie
2018
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Megavitamins May Be Useful Treatment for Many Genetic Diseases, or Just Good Insurance to Tune Up Body’s Metabolism

Linus Pauling’s claim that megadoses of vitamin C can prevent colds remains unproven, yet high doses of some vitamins could play a big role in the treatment of disease and perhaps slow the effects of aging, according to a University of California, Berkeley, biochemist.

Article
Robert Sanders
2002
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Can Elders Save the World

My inner work involves a mystical form of Judaism called Kabbalah. As part of that work, I do a nightly examination of conscience. I ask myself: What was this day all about? What did I do? How did I feel? How did I relate to people?

Article
Rabbi Zalman Schacter-Shalomi
2005
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Welcome to the Brink of Everything

Every day, I get closer to the brink of everything. We’re all headed that way, of course, even when we’re young, though most of us are too busy with Important Matters to ponder our mortality.

Article
Parker J. Palmer
2018
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5 Ways You Can Actually Slow the Aging Process

There’s no magic pill that can reverse aging, but there are lifestyle changes you can make now—no matter what your age—to keep you feeling young for years to come.

Article
Robin Berzin
2018
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Fear of Aging Is a Technology Problem

It’s no wonder we’re afraid of getting older. The so-called problem of aging is trumpeted everywhere we turn. We hear the message that aging is a great social ill, a necessary evil, a drain on society, and an affront to aesthetics.

Article
Ram Dass
2020
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I Joined Airbnb at 52, and Here’s What I Learned About Age, Wisdom, and the Tech Industry

Perhaps a little more intergenerational learning is just what other high-tech firms need.

Article
Chip Conley
2017
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How Midlife Professionals Can Leverage Their Age, Wisdom, and Experience More Powerfully at Work

In our increasingly accelerated world that reveres the young, many midlife professionals sense that the ground is shifting beneath their feet, leaving them feeling invisible, undervalued and threatened by the digital natives nipping at their heels.

Article
Kathy Caprino
2018
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Sister Joan Chittister on Freedom in Our Later Years

As we grow older, we no longer need to “fit in” but are free to be ourselves and explore new ideas.

Article
Joan Chittister
2014
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Megavitamin Therapy