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Yes, You Can Eat Your Way to Beautiful Skin. Here’s How.

By Melinda Fulmer — 2017

You can help boost the clarity and radiance of your skin by making a few small shifts in your daily routine and eating habits, says celebrity nutritionist Kimberly Snyder.

Read on www.latimes.com

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
FindCenter
2022
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“You’ve Had What We Call a Cosmic Orgasm”: The Rise of Conscious Breathing

You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.

Article
Richard Godwin
2018
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Why the Food You Eat Is So Important for Spiritual Connection

“You are what you eat” is the old cliché that you are no doubt familiar with, but have you ever realized just how profound this notion is and applied it in your life?

Article
Uplift staff
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EXPLORE TOPIC

Healthy Eating