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Why It’s Important to Fight Fairly: An Interview with Stan Tatkin and Tracey Boldemann-Tatkin

By Stan Tatkin, Tracey Boldemann-Tatkin — 2017

Learning to fight fairly is key to preserving goodwill in all our relationships, from personal to public. Stan Tatkin and his partner Tracey Boldemann-Tatkin, codevelopers of the Psychobiological Approach to Couple Therapy, say the key lies in staying connected even as you express your unhappiness.

Read on www.huffpost.com

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How to Cultivate Equanimity Regardless of Your Circumstances

A calm mind and even temper can help make peace with life’s difficulties.

Article
Toni Bernhard
2011
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How to Talk It Out

Honest, loving communication is the key to healthy relationships. Sister Chan Khong offers a four-part practice for skillfully sharing our thoughts and feelings with each other.

Article
Sister Chan Khong
2018
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Inspiration and Joy Amidst Suffering and Loss

As Buddhist teaching says, suffering has the potential to deepen our compassion and understanding of the human condition. And in so doing, it can lead us to even greater faith, joy and well-being.

Article
James Baraz
2014
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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

Article
Daniel Goleman, Richard Davidson
2018
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Communication Skills