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What If It’s All Been a Big Fat Lie?

By Gary Taubes — 2002

I have learned that low-fat diets fail in clinical trials and in real life, and they certainly have failed in my life.

Read on www.nytimes.com

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What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

Article
Cathleen Crichton-Stuart
2020
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The 18 Best Healthy Foods to Gain Weight Fast

For some people, gaining weight or adding muscle can be just as difficult as losing weight is for others. However, simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective.

Article
Rudy Mawer
2020
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6 Surprising Health Benefits of Hypnosis

“In healthcare, hypnosis can be used as a psychological treatment to help you experience changes in sensations, perceptions, thoughts, or behaviors. It’s done in a clinical setting and performed by a trained, licensed healthcare professional, like a psychologist or a physician,” says Alison T.

Article
Penn Medicine Staff
2019
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How to Use Mindfulness to Lose Weight

First things first. Not everyone who might be categorized as overweight needs to lose weight or can lose weight. In addition, for medical reasons, some people need to eat whenever they’re hungry.

Article
Toni Bernhard
2018
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8 Medical-Related Reasons for Unexplained Weight Gain

Eating healthy? Working out? Still struggling with unexplained weight gain? One of these medical problems might be the reason.

Article
Elizabeth Bacharach
2020
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How Stress Can Cause Weight Gain

Stress can significantly impact your ability to maintain a healthy weight. It can also prevent you from losing weight.

Article
Elizabeth Scott
2021
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BMI Is More Useful for Fat-Shaming Than Calculating Health, Study Finds

Nearly half of overweight people are actually healthy.

Article
Vera Papisova
2016
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The Dos and Don'ts of Talking to a Loved One About Weight Loss

If you think your partner needs to lose a few, approach 'the talk' with caution. Here's what to say — and what to skip.

Article
Everyday Health
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How to Talk to Kids about Weight

In today's culture, weight can be a sensitive subject, especially for children and teens. The desire to be thin is reaching school-aged children, as girls as young as 6 years old express concerns about their body image and gaining weight.

Article
Kids eatright.
2019
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How Much of a Pull Do Your Genetics Have on Your Weight?

There are many factors at play when it comes to your weight, and genetics is certainly one of them.

Article
Kelly Glass
2020
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EXPLORE TOPIC

Diet and Nutrition