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What If It’s All Been a Big Fat Lie?

By Gary Taubes — 2002

I have learned that low-fat diets fail in clinical trials and in real life, and they certainly have failed in my life.

Read on www.nytimes.com

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Hunger: A Memoir of (My) Body

“I ate and ate and ate in the hopes that if I made myself big, my body would be safe. I buried the girl I was because she ran into all kinds of trouble. I tried to erase every memory of her, but she is still there, somewhere. . . .

Book
Roxane Gay
2018
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It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety.

Book
Hilary Jacobs Hendel
2018
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EXPLORE TOPIC

Diet and Nutrition