ARTICLE

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Protein: Sure, You Get Enough. But Are You Using It Properly?

By Yoni Freedhoff — 2013

When it comes to protein, consider the source and the spread.

Read on health.usnews.com

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An Overview of Sports Nutrition

Sports nutrition is the foundation of athletic success. It is a well-designed nutrition plan that allows active adults and athletes to perform at their best.

Article
Darla Leal
2020
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Why is Diet So Important for Athletes?

Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to maintain strength and energy to compete at their optimum level.

Article
Louisa Richards
2021
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EXPLORE TOPIC

Diet and Nutrition