ARTICLE

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Why 10,000 Steps a Day Won't Make You Thin

By Yoni Freedhoff — 2014

If you start walking with the expectation of losing weight, it might be smart to reevaluate.

Read on health.usnews.com

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The Autoimmune Spectrum: Does It Exist, and Are You on It?

Autoimmunity—which affects three quarters more women than it does men—encompasses a range of conditions and diseases that involve the immune system mistakenly attacking the body’s own organs, tissues, and cells.

Article
goop Staff
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What Health Experts Eat to Manage Stress

Even though we know stress has serious health consequences and can impact our energy, focus, and work performance, many of us still struggle. Food and lifestyle habits can make a significant difference, though.

Article
Jess Cording
2020
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EXPLORE TOPIC

Diet and Nutrition