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Why 10,000 Steps a Day Won't Make You Thin

By Yoni Freedhoff — 2014

If you start walking with the expectation of losing weight, it might be smart to reevaluate.

Read on health.usnews.com

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What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

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EXPLORE TOPIC

Diet and Nutrition