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Can Recommending Sandwiches, Eggs and Roasted Chickens Really Be Considered 'Elitist'?

By Yoni Freedhoff — 2014

Did you hear the one about the promotion of home cooking as being “elitist" and “unrealistic”? I did, and it really got me to some hardcore head scratching.

Read on health.usnews.com

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It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety.

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Diet and Nutrition