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Why You Shouldn’t Take a Flying Leap at Healthy

By Yoni Freedhoff — 2014

If you want to improve your health, treat it like school. Changes made in a hurry won’t last.

Read on health.usnews.com

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Unhappy Meals

Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.

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Physical Health