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Why You Shouldn’t Take a Flying Leap at Healthy

By Yoni Freedhoff — 2014

If you want to improve your health, treat it like school. Changes made in a hurry won’t last.

Read on health.usnews.com

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Why Being Fit Helps You Manage Chronic Diseases

You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.

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Physical Health