By Yoni Freedhoff — 2016
Many people's realities make lifestyle reform a nearly impossible luxury.
Read on health.usnews.com
CLEAR ALL
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
3
Even though we know stress has serious health consequences and can impact our energy, focus, and work performance, many of us still struggle. Food and lifestyle habits can make a significant difference, though.