By Yoni Freedhoff — 2016
Many people's realities make lifestyle reform a nearly impossible luxury.
Read on health.usnews.com
CLEAR ALL
Blame and shame will not lead to sustainable weight loss.
Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.