By Yoni Freedhoff — 2016
Many people's realities make lifestyle reform a nearly impossible luxury.
Read on health.usnews.com
CLEAR ALL
With each diagnosis, knowing her life hung in the balance, she was “stunned, then anguished” and astonished by “how much energy it takes to get from the bad news to actually starting on the return path to health.”
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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Last week was the one-year anniversary of the beginning of my husband’s health crisis. As I gaze at the permanent handicap placard and at him sleeping, once again, on the couch, I’ve been reflecting on what I’ve learned this past year.
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Experts warn that it may have an outsize role in causing obesity and diabetes—thus increasing the risk of chronic illnesses such as heart disease.
Blame and shame will not lead to sustainable weight loss.