By Yoni Freedhoff — 2016
Many people's realities make lifestyle reform a nearly impossible luxury.
Read on health.usnews.com
CLEAR ALL
Eating healthy? Working out? Still struggling with unexplained weight gain? One of these medical problems might be the reason.
Stress can significantly impact your ability to maintain a healthy weight. It can also prevent you from losing weight.
Nearly half of overweight people are actually healthy.
If you think your partner needs to lose a few, approach 'the talk' with caution. Here's what to say — and what to skip.
In today's culture, weight can be a sensitive subject, especially for children and teens. The desire to be thin is reaching school-aged children, as girls as young as 6 years old express concerns about their body image and gaining weight.
For some people, gaining weight or adding muscle can be just as difficult as losing weight is for others. However, simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective.
There are many factors at play when it comes to your weight, and genetics is certainly one of them.
Understanding the mind/body connection.
For many people, stress can have a direct impact on their weight. Whether it causes weight loss or weight gain can vary from person to person — and even situation to situation.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.