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Building a Better Self?

By Mark Epstein — 2018

It sounds like a good thing to do, but psychiatrist and Buddhist teacher Mark Epstein says you should resist ego’s endless demands for self-improvement.

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How Your Mind Works

What is this thing we call “self”? We assemble it ourselves, according to Buddhist psychology. Gaylon Ferguson breaks down the five-step process of ego development.

Article
Gaylon Ferguson
2020
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Diamond Approach Inquiry: Discovering Inner Freedom

We can temporarily push our ego away or try to rearrange our personality to be happier, freer, or more realized. But ego comes back. And that’s where Diamond Approach inquiry comes in. We all have awareness and inquiry helps us harness awareness to dissolve ego instead of pushing it away.

Article
Olivia Fermi
2021
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Hang on to Your Ego

Although many believe that the ego is just a source of trouble, Thanissaro Bhikkhu teaches that a healthy, functioning ego is a crucial tool on the path to Awakening.

Article
Thanissaro Bhikkhu
2007
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How to Dissolve Your Ego—and Why You Should

Ever want to move forward but find you’re in your own way?

Article
Scotty Hendricks
2020
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Signs of an Ego Battleship Instead of a Relationship

A real relationship is steeped in an inner knowing of ones’ inherent value. It blooms from well-loved and maintained foundation of self-knowledge, self-respect and clear values.

Article
Eve Hogan
2014
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Integration: Psychedelics, Spirituality and the Ego

Integration has become a buzzword in the world of psychedelics, but there are still questions being asked about what it means to be integrated, who can do it, and how it can be done.

Article
Sharon Rafferty
2019
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What Is the Ego, and Why Is It So Involved in My Life?

The concept of "ego" is among the most confusing in psychology.

Article
Mark Leary
2019
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The Ego and the Universe: Alan Watts on Becoming Who You Really Are

The cause of and cure for the illusion of separateness that keeps us from embracing the richness of life.

Article
Maria Popova
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Sigmund Freud's Life and Contributions to Psychology

Sigmund Freud was an Austrian neurologist who is perhaps most known as the founder of psychoanalysis. Freud's developed a set of therapeutic techniques centered on talk therapy that involved the use of strategies such as transference, free association, and dream interpretation.

Article
Kendra Cherry
2020
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Does Your Ego Serve You, or Do You Serve It? What Buddhism and Freud Say About Self-Slavery

“Buddhist psychology and Western psychotherapy both hold out hope for a more flexible ego, one that does not pit the individual against everyone else in a futile attempt to gain total surety.”

Article
Mark Epstein
2018
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EXPLORE TOPIC

Ego