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Building a Better Self?

By Mark Epstein — 2018

It sounds like a good thing to do, but psychiatrist and Buddhist teacher Mark Epstein says you should resist ego’s endless demands for self-improvement.

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How to Dissolve Your Ego—and Why You Should

Ever want to move forward but find you’re in your own way?

Article
Scotty Hendricks
2020
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Integration: Psychedelics, Spirituality and the Ego

Integration has become a buzzword in the world of psychedelics, but there are still questions being asked about what it means to be integrated, who can do it, and how it can be done.

Article
Sharon Rafferty
2019
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The Ego and the Universe: Alan Watts on Becoming Who You Really Are

The cause of and cure for the illusion of separateness that keeps us from embracing the richness of life.

Article
Maria Popova
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Ego