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Building a Better Self?

By Mark Epstein — 2018

It sounds like a good thing to do, but psychiatrist and Buddhist teacher Mark Epstein says you should resist ego’s endless demands for self-improvement.

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How to Dissolve Your Ego—and Why You Should

Ever want to move forward but find you’re in your own way?

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Overcoming Ego with the Practice of Chöd

Lama Tsultrim Allione looks at how the traditional Buddhist practice of chöd—offerings one’s own body to frightening demons—can inspire us to let go of ego and practice joyful generosity.

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EXPLORE TOPIC

Ego