By Jeannie Ngoc Boulware — 2015
In this conversation, Dr. Jha discusses attention in high stress groups, the benefits of mindfulness practice in incarcerated youth, and bringing wisdom traditions to the forefront of science.
Read on wisdomcenter.uchicago.edu
CLEAR ALL
How can we stop being caught up in other people’s thoughts? How can we stop thinking about a person or situation—what we should have or could have done differently—when the same thoughts keep looping back, rewinding, and playing through our minds again and again?
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