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Conversations on Wisdom: Amishi Jha

By Jeannie Ngoc Boulware — 2015

In this conversation, Dr. Jha discusses attention in high stress groups, the benefits of mindfulness practice in incarcerated youth, and bringing wisdom traditions to the forefront of science.

Read on wisdomcenter.uchicago.edu

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Surrender Your Addiction to Stress

Here is a surprisingly simple solution: To let go of physical stress, let your body do what it was designed to do -- move.

Article
Judith Orloff
2014
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Understanding the Science Behind Empathy and Empaths

Dr. Judith Orloff helps us understand the power of empathy so we can utilize and honor it in our lives.

Article
Judith Orloff
2017
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Mindfulness Practices