By Jeannie Ngoc Boulware — 2015
In this conversation, Dr. Jha discusses attention in high stress groups, the benefits of mindfulness practice in incarcerated youth, and bringing wisdom traditions to the forefront of science.
Read on wisdomcenter.uchicago.edu
CLEAR ALL
When we call upon stress hormones to boost us to heroic heights time and again, our bodies can do nothing else but operate in fight-or-flight mode. This could lead to all kinds of medical problems.