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Elisa Shankle, Cofounder of HealHaus, Shares Her Wellness Routine in a Difficult Time

By Hannah Dylan Pasternak — 2020

The entrepreneur and community leader on healing, boundaries, and tuning into yourself.

Read on www.self.com

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Business: Confidence Matters in the Corporate World

Do you have confidence in yourself at work?

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How to Deal With a Jerk Without Being a Jerk

It’s natural to get defensive, but that only escalates the cycle of aggression.

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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Brain Mechanisms that Give the Iceman Unusual Resistance to Cold

Dutch adventurer Wim Hof is known as ‘The Iceman’ for good reason. Hof established several world records for prolonged resistance to cold exposure, an ability he attributes to a self-developed set of techniques of breathing and meditation—known as the Wim Hof Method.

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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EXPLORE TOPIC

Healing Approaches