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Elisa Shankle, Cofounder of HealHaus, Shares Her Wellness Routine in a Difficult Time

By Hannah Dylan Pasternak — 2020

The entrepreneur and community leader on healing, boundaries, and tuning into yourself.

Read on www.self.com

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5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

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Healing Approaches