By Hannah Dylan Pasternak — 2020
The entrepreneur and community leader on healing, boundaries, and tuning into yourself.
Read on www.self.com
CLEAR ALL
You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.
1
Stressing the body makes you stronger—as long as you have time to rest and recover.