By Hannah Dylan Pasternak — 2020
The entrepreneur and community leader on healing, boundaries, and tuning into yourself.
Read on www.self.com
CLEAR ALL
The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.
Yoga As A Peace Practice teaches ancient contemplative practices of yoga to help individuals impacted by violence improve their wellbeing and move toward self-love and wholeness
Yoga U contributing writer Lacey Gibson Ramirez speaks with Jana Long on her yoga journey and her leadership of Black Yoga Teachers Alliance.
Ms. Williams's book . . . is more than just a paean to Buddhism. It is also a call for black Americans to look inward