ARTICLE

Elisa Shankle, Cofounder of HealHaus, Shares Her Wellness Routine in a Difficult Time

By Hannah Dylan Pasternak — 2020

The entrepreneur and community leader on healing, boundaries, and tuning into yourself.

Read on www.self.com

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Serena Williams: How Black Women Can Close the Pay Gap

Black women are 37 cents behind men in the pay gap—in other words, for every dollar a man makes, black women make 63 cents.

Serena Williams

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Models Chella Man and Aaron Philip Demand Better Representation for Disabled Communities

Models and best friends Chella Man and Aaron Philip are challenging fashion ideals. The two discuss growing up feeling excluded and invisible and detail the bravery it takes to be the change you want to see.

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Naomi Osaka Shouldn’t Feel Pressured to Rush Return to Tennis

Osaka’s mental health challenges are nothing new in her isolating sport. What is new is the acceptance she’ll face—and the paths back—if she takes a prolonged break.

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Naomi Osaka: ‘It’s O.K. Not to Be O.K.’

In the past few weeks, my journey took an unexpected path but one that has taught me so much and helped me grow. I learned a couple of key lessons.

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Simone Biles and the Power of ‘No’

By withdrawing from competition citing concerns over her mental health, Biles showed that resisting expectations can be more powerful than persisting through them.

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The Most Courageous Self-Care Act: Learning to Say, “I Need Help”

We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time.

Shelly Tygielski

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How to Overcome Your Fear of Making Mistakes

No one can reduce mistakes to zero, but you can learn to harness your drive to prevent them and channel it into better decision-making. Use these tips to become a more effective worrier.

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Read the Most Important Speech Nelson Mandela Ever Gave

What began as a statement by an accused prisonor became, over the 29 minutes it took Mandela to deliver it, his best known and most important speech. It was a recounting of his story up to that point, an expression of his views and a morally forceful argument on behalf of his cause.

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Nelson Mandela's Five Most Memorable Speeches

Excerpts from 'An ideal I am prepared to die for' and other memorable speeches by Mandela.

Nelson Mandela, FirstPost

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