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Change Agent: Shiva Rea - Acclaimed Yoga Teacher Shiva Rea Uses Movement to Transform Lives.

By Laine Bergeson Becco — 2011

When we’re in tune with ourselves, says Rea, we get a clear-eyed view of our positive and negative habits, our sense of what’s right and wrong for us, and the places we are in or out of balance.

Read on experiencelife.com

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Yoga for Cultivating Willpower

Ask how to break a bad habit and just about everyone will tell you to use willpower. Let’s call it the “just say no” response.

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Yoga