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Change Agent: Shiva Rea - Acclaimed Yoga Teacher Shiva Rea Uses Movement to Transform Lives.

By Laine Bergeson Becco — 2011

When we’re in tune with ourselves, says Rea, we get a clear-eyed view of our positive and negative habits, our sense of what’s right and wrong for us, and the places we are in or out of balance.

Read on experiencelife.com

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How to Create a Sankalpa

The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve.

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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

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Restorative Yoga for Chronic Pain

Modern science and yoga agree: our present pain and suffering have their roots in our past pain, trauma, stress, loss, and illness.

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Yoga