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The Divine Dance

By Shiva Rea — 2017

In the Hindu tradition, gods and goddesses dance as a way of expressing the dynamic energy of life.

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Yoga for Seniors: A Sequence to Help with Your Mobility

Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.

Article
Jana Long
2019
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