By Chris Harrop — 2018
Do you know what motivates your medical practice staff? For that matter, do you know what motivates you?
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If Tony Robbins told you to jump off a bridge, would you do it? Marc Benioff would. He did.
In many ways, anxiety is a healthy response to an external stimulus. We should be in a heightened or aroused state when we give a speech, fly in a plane during times of intense turbulence, or encounter a potential threat from a neighbor's Rottweiler who has broken lose from their yard.
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You may know certain people who seem to magically be able to manifest almost anything they want in life.
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Think back to the last time some issue weighed heavily on your mind. Something negative happened, and it triggered a flood of anxious thoughts.
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
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Anxiety can be a sign to pay attention and bring your A-game. You can turn it into drama, a false cataclysmic feeling or you can use it as a performance enhancement tool. Here are the three primary sources of anxiety and what to do about it.
These strategies make it easier to stick to your good habits.
Hyla Cass shares the words of William Walsh, a nutritional medicine expert.
In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.
I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.