By Chris Harrop — 2018
Do you know what motivates your medical practice staff? For that matter, do you know what motivates you?
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CLEAR ALL
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control.
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Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note
So join me on Episode 930 and listen to what Dr. Jud has to say about the coronavirus and how to keep our minds from spiraling into fear and anxiety.