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Mel Robbins: Why Keeping a Journal Is Key to a Successful Career

By Dan Schawbel — 2017

Robbins tells me why most people don't keep a journal on their daily progress, her journalist method, how journaling helps you become less stressed, and her tips for maximizing your productivity.

Read on www.forbes.com

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Mind, Body and Sport: How Being Injured Affects Mental Health

Injuries, while hopefully infrequent, are often an unavoidable part of sport participation. While most injuries can be managed with little to no disruption in sport participation and other activities of daily living, some impose a substantial physical and mental burden.

Article
Margot Putukian
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Pain and the brain

Tracy Ward explores some of the neurological and behavioural changes that pain can bring about, and the implications for clinicians with athletes in their care.

Article
Tracy Ward
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The language of pain

Pain and sport often go hand in hand. Physio Karen Litzy explains the best way to communicate with athletes about their pain experience.

Article
Karen Litzy
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What's Your Pain Tolerance?

Everyone struggles with pain at some point, but how you tolerate pain can be up to you.

Article
Katrina Woznicki
2014
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For N.F.L. Retirees, Opioids Bring More Pain

A brutal game got them hooked on painkillers. In retirement, they battle addiction. The opioid crisis courses through football.

Article
Ken Belson
2019
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Can Journaling Help to Release Physical Pain? (Nicole Sachs, LCSW)

Nicole Sachs is no stranger to chronic pain. After overcoming her own physical pain and transforming her life, she knew that her calling would be to help others do the same.

Article
Nicole Sachs
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How to Massage Your Pressure Points

When you have localized pain, what do you do? You reach for it. Often without conscious thought, your hand goes to the area of discomfort and massages it.

Article
Healthline Editorial Team
2015
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Athlete Well-Being