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Q&A: How Can I Ease Performance Anxiety?: Shiva Rea Offers Tips from Yoga and Ayurveda for Calming Nervous Energy and Anxiety.

By Shiva Rea — 2017

I’m preparing for a dance performance in front of a big crowd of people, many of whom I know. I’d like to calm my nerves and quell my anxiety. How should I channel all my nervous energy?

Read on www.yogajournal.com

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Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace

Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most—the workplace. And it’s written by one of the world’s leading meditation teachers.

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Performance Anxiety