ARTICLE

FindCenter AddIcon

Q&A: How Can I Ease Performance Anxiety?: Shiva Rea Offers Tips from Yoga and Ayurveda for Calming Nervous Energy and Anxiety.

By Shiva Rea — 2017

I’m preparing for a dance performance in front of a big crowd of people, many of whom I know. I’d like to calm my nerves and quell my anxiety. How should I channel all my nervous energy?

Read on www.yogajournal.com

FindCenter Post-Image

Naomi Osaka Shouldn’t Feel Pressured to Rush Return to Tennis

Osaka’s mental health challenges are nothing new in her isolating sport. What is new is the acceptance she’ll face—and the paths back—if she takes a prolonged break.

Article
Jon Wertheim
2021
FindCenter AddIcon
FindCenter Post-Image

Under Pressure: Why Athletes Choke

What makes an elite sports star suddenly unable to do the very thing they have been practising for years? And is there anything they can do about it?

Article
A. Mark Williams, Tim Wigmore
2020
FindCenter AddIcon
FindCenter Post-Image

The Best Four Years of Your Life?

Dropping out helped me see the lies we were sold about the college experience.

Article
Rainesford Stauffer
2021
FindCenter AddIcon
FindCenter Post-Image

5 Proven Strategies for Coping with Stage Fright

Don’t let the sound of your heart pounding in your ears drown out your message.

Article
Dan Scalco
2017
FindCenter AddIcon
FindCenter Post-Image

10 Productivity Hacks for Creative People

10 productivity hacks for creative people and the challenges that they help to surmount

Article
Lewis Humphries
FindCenter AddIcon
FindCenter Post-Image

The Shadow of Perfectionism Doesn’t Need to Diminish You or Your Art

When you get caught up in a drive to be perfect, you can’t find your emotional creative space.

Article
Mihaela Ivan Holtz
2021
FindCenter AddIcon
FindCenter Post-Image

How to Cope with the Pressure of an Artistic Career

How can you work with pressure while still maintaining your authentic connection to yourself, your art, your audience, and the people you love?

Article
Mihaela Ivan Holtz
2019
FindCenter AddIcon
FindCenter Post-Image

8 Signs You Have Creative Burnout—and It’s Affecting Your Mental Health

Creative burnout can happen to all of us, even those who consider themselves naturally creative people.

Article
Kyli Rodriguez-Cayro
2018
FindCenter AddIcon
FindCenter Post-Image

Michael Phelps: ‘I Can’t See Any More Suicides’

In the documentary “The Weight of Gold,” Phelps presents a stark picture of the mental wear and tear Olympians endure.

Article
Matthew Futterman
2020
FindCenter AddIcon
FindCenter Post-Image

Naomi Osaka: ‘It’s O.K. Not to Be O.K.’

In the past few weeks, my journey took an unexpected path but one that has taught me so much and helped me grow. I learned a couple of key lessons.

Article
Naomi Osaka
2021
FindCenter AddIcon

EXPLORE TOPIC

Performance Anxiety