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Q&A: How Can I Ease Performance Anxiety?: Shiva Rea Offers Tips from Yoga and Ayurveda for Calming Nervous Energy and Anxiety.

By Shiva Rea — 2017

I’m preparing for a dance performance in front of a big crowd of people, many of whom I know. I’d like to calm my nerves and quell my anxiety. How should I channel all my nervous energy?

Read on www.yogajournal.com

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"My Parents Don't Support Me As An Artist"

DISCLAIMER: This vid...feels risky. I'm praying to god that this doesn't come off wrong--I am NOT at ALL trying to bash young artists, call anyone untalented, or discourage anyone from becoming an artist. My main point was that support comes from hard work, not the other way around.

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Youth Sports: Tips to Help Kids Handle the Pressure

Is your child feeling the pressures of a team or individual sport? Here are some tips on helping them handle the pressure.

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Parental Pressure in Sport

Small clip highlighting the role some parents play in youth athletics, sometimes, to the detriment of the game.

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Lakers’ Jesse Mermuys: Here’s What Happens When Parents Remove Pressure from the Sidelines

Los Angeles Lakers Assistant Coach Jesse Mermuys describes how young athletes already put so much pressure on themselves to perform; let’s not add to it.

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Parents Who Pressure Their Sports Kids

In “Mental Training Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about sports parents who pressure their kids.

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Do Athletes Face Unnecessary Parent Pressure?

Are you putting too much pressure on your children to get a sports scholarship? That kind of pressure on kids doesn’t work very well.

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Overbearing Parents Can Take the Fun Out of Sports

Youth sports is supposed to be for the kids, but all too often, the parents become part of the story for all the wrong reasons.

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What Gives Elite Athletes the Edge? | Janne Mortensen | TEDxOdense

Do you want to develop the mind of a winner? Have you ever wondered what gives young, elite athletes the edge? How can you transform a kid into a champion? Expert in sports psychology and mental training, Janne Mortensen has coached national teams and world-class athletes, taking them to European...

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Performance Anxiety