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Q&A: How Can I Ease Performance Anxiety?: Shiva Rea Offers Tips from Yoga and Ayurveda for Calming Nervous Energy and Anxiety.

By Shiva Rea — 2017

I’m preparing for a dance performance in front of a big crowd of people, many of whom I know. I’d like to calm my nerves and quell my anxiety. How should I channel all my nervous energy?

Read on www.yogajournal.com

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Yoga & Cultural Appropriation (& Why We Can Heal the World with Kindness)

Yoga has been misunderstood and misrepresented. We can improve this while carrying compassion, love, and respect for everyone.

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Reema Datta
2021
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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

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Tchiki Davis
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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

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Amy Morin
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The Spiritual Practice of Kindness

I wonder how the world would be, how we would live, how children would learn if we intentionally cultivated the spirit of being kind each day. In a world filled with fear and cruelty, we are itching for an outbreak of this characteristic.

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Jean Wise
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How Happy Are People at Work?

Results from the newest Greater Good quiz reveal where there's room for improvement in happiness at work.

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Emiliana Simon-Thomas
2019
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Yoga for Cultivating Willpower

Ask how to break a bad habit and just about everyone will tell you to use willpower. Let’s call it the “just say no” response.

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Angela Wilson
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Future of Work: Meet the Guru Architect that Could Make You Love Your Job

How Pamela Abalu got out of the cubicle hamster wheel with a single mantra: “Work is love made visible.”

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Maggie Bullock
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Performance Anxiety