ARTICLE

Q&A: How Can I Ease Performance Anxiety?: Shiva Rea Offers Tips from Yoga and Ayurveda for Calming Nervous Energy and Anxiety.

By Shiva Rea — 2017

I’m preparing for a dance performance in front of a big crowd of people, many of whom I know. I’d like to calm my nerves and quell my anxiety. How should I channel all my nervous energy?

Read on www.yogajournal.com

FindCenter Post-Image

Creating the World We Want to Live In: How Positive Psychology Can Build a Brighter Future

This book is about hope and a call to action to make the world the kind of place we want to live in.

Bridget Grenville-Cleave, Dóra Guðmundsdóttir, Felicia Huppert, Vanessa King, David Roffey, Sue Roffey, Marten de Vries

4

FindCenter Post-Image

Mastering Creative Anxiety: 24 Lessons for Writers, Painters, Musicians, and Actors from America’s Foremost Creativity Coach

In his decades as a psychotherapist and creativity coach, Eric Maisel has found a common thread behind what often gets labeled “writer’s block,” “procrastination,” or “stage fright.

FindCenter Post-Image

Focusing

The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation. The focusing technique consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body.

Eugene T. Gendlin

1

FindCenter Post-Image

Deep Work: Rules for Focused Success in a Distracted World

Deep work is the ability to focus without distraction on a cognitively demanding task. It’s a skill that allows you to quickly master complicated information and produce better results in less time.

FindCenter Post-Image

Rejection Makes You a Better Artist - Sujata Day

With her infectious personality and unique sense of humor, Pittsburgh native Sujata Day has established herself as a performer, creator, writer, and director. She regularly performs in Upright Citizen Brigade’s hit Asian AF show.

1

FindCenter Post-Image

Making Your Creative Mark: Nine Keys to Achieving Your Artistic Goals

Writers, painters, singers, filmmakers, musicians, craftspeople, and actors confront daunting challenges every day. It is hard to produce new work, find success in the marketplace, manage relationships, and keep spirits up.

FindCenter Post-Image

Brainstorm: Harnessing the Power of Productive Obsessions

It’s true: a mind is a terrible thing to waste.

Eric Maisel, Ann Maisel

FindCenter Post-Image

Coaching the Artist Within: Advice for Writers, Actors, Visual Artists, and Musicians from America’s Foremost Creativity Coach

Creativity Coaching Essentials shows people how to become more effective creators by guiding them through 12 self-coaching lessons.

FindCenter Post-Image

Unleashing the Artist Within: Breaking through Blocks and Restoring Creative Purpose

Are you a painter, writer, actor, dancer, musician, or would-be creative? Are you stuck in the process of creating and sharing your art? In Unleashing the Artist Within, Eric Maisel, PhD offers lessons, anecdotes, and real-life case studies that will help you unlock your creative powers. Dr.

FindCenter Post-Image

The Surprising Habits of Original Thinkers | Adam Grant

How do creative people come up with great ideas? Organizational psychologist Adam Grant studies "originals": thinkers who dream up new ideas and take action to put them into the world. In this talk, learn three unexpected habits of originals — including embracing failure.

1
2
Next

EXPLORE TOPIC

Performance Anxiety