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Q&A: How Can I Ease Performance Anxiety?: Shiva Rea Offers Tips from Yoga and Ayurveda for Calming Nervous Energy and Anxiety.

By Shiva Rea — 2017

I’m preparing for a dance performance in front of a big crowd of people, many of whom I know. I’d like to calm my nerves and quell my anxiety. How should I channel all my nervous energy?

Read on www.yogajournal.com

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How to Stay Calm Under Pressure—Noa Kageyama and Pen-Pen Chen

Your favorite athlete closes in for a win; the crowd holds its breath, and at the crucial moment ... she misses the shot. That competitor just experienced the phenomenon known as “choking,” where despite months, even years, of practice, a person fails right when it matters most.

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Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

Daniel J. Siegel, Daniel Goleman (foreword)

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How Digital Minimalism Can Make You More Creative

Do you ever wish you were less distracted and more focused on your writing project? Do you wish you looked at your phone less, or spent less time in front of a screen, but you aren't sure where to start? Today, Abbie and I are discussing how digital minimalism has helped us as writers and...

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Rejection and How to Deal - Tips For Artists

Artist Tips by Rafi and Klee, two full-time artists who give practical advice about being an artist in today’s art market.

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Focus on the things that ACTUALLY MATTER // Advice for Creatives

"Hey Tom, have you noticed the drop in instagram engagement lately? I've been trying to grow my account and none of my posts seem to be going anywhere" I get asked pretty much daily about my opinions on the algorithm, how to grow on instagram, what I think of X and how I can help someone with Y.

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First We Read, Then We Write: Emerson on the Creative Process

Writing was the central passion of Emerson’s life.

Robert D. Richardson

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Workflow: A Practical Guide to the Creative Process

A pro isn’t just a person who can do it well. It’s a person who can do it well every time, on demand and on deadline; which is why the key to being a professional creative is having a great creative process.

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Creative Careers: Making a Living with Your Ideas

In one of the most popular classes at Parsons School of Design, B. Jeffrey Madoff gave students a reality check: "Most of us have had the feeling of 'I could've done that,' whether at an art gallery, watching a performance, or finding a new product or even a new business idea.

B. Jeffrey Madoff

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The Musician’s Way: A Guide to Practice, Performance, and Wellness

In The Musician’s Way, veteran performer and educator Gerald Klickstein combines the latest research with his 30 years of professional experience to provide aspiring musicians with a roadmap to artistic excellence.

Gerald Klickstein

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Handmade: Creative Focus in the Age of Distraction

In an era when there are countless competing claims on one’s attention, how does one find the internal focus to be creative? For master furniture craftsman Gary Rogowski, the answer is in the act of creative work itself.

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Performance Anxiety