2
ARTICLE
Q&A: How Can I Ease Performance Anxiety?: Shiva Rea Offers Tips from Yoga and Ayurveda for Calming Nervous Energy and Anxiety.
By Shiva Rea — 2017
I’m preparing for a dance performance in front of a big crowd of people, many of whom I know. I’d like to calm my nerves and quell my anxiety. How should I channel all my nervous energy?
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Yoga (80)
- Talk Therapy (77)
- Well-Being (54)
- Work Challenges (53)
- Athlete Well-Being (48)
- Anxiety (43)
- Spiritual Practices (43)
- Ayurveda (39)
- Stress Management (35)
- Mind-Body Connection (34)
- Somatic Practices (34)
- Depression (33)
- Inspiration (33)
- Neuroscience (31)
- Self-Care (31)
- Self-Discovery (30)
- Honoring Emotion (29)
- Performance Pressure (29)
- Self-Development (29)
- Meditation (28)
- Mindfulness (26)
- BIPOC Well-Being (25)
- Entrepreneurship (24)
- Self-Pressure (23)
- Trauma Healing (23)
- Resilience (22)
- Fear (21)
- Habit Formation (21)
- Peak Performance (21)
- Productivity (21)
- Stress (21)
- Black Well-Being (20)
- Performance Anxiety (20)
- Self-Expression (20)
- Criticism and Rejection (19)
- Self-Healing (19)
- Collaboration (18)
- Communication Skills (18)
- Motivation (18)
- Parenting (18)
- Self-Reflection Practices (18)
- Work-Life Balance (18)
- Awareness (17)
- Breathwork (17)
- Focus (17)
- Happiness (17)
- Burnout (16)
- Cancer (16)
- Mindfulness Practices (16)
- PTSD (16)
- Confidence (15)
- Emotional Intelligence (EQ) (15)
- Negative Self-Talk (15)
- Physical Health (15)
- Search for Purpose (15)
- Self-Discipline (15)
- Women’s Well-Being (15)
- Courage (14)
- Goal Setting (14)
- Authenticity (13)
- Diet and Nutrition (13)
- Inner Peace (13)
- Self-Worth (13)
- Work Relationships (13)
- Brain Health (12)
- Growth Mindset (12)
- Relationship Challenges (12)
- Self-Esteem (12)
- Self-Mastery (12)
- Anger (11)
- Child’s Emotional Growth (11)
- Human Potential (11)
- Journaling (11)
- Leadership (11)
- Memoir (11)
- Sutras (11)
- Activism/Service (10)
- Buddhism (10)
- Connection with Nature (10)
- Empowerment (10)
- Fellowship and Community (10)
- Habits of Mind (10)
- Mental Health Challenges (10)
- Neuroplasticity (10)
- Positive Thinking (10)
- Problem Solving (10)
- Self-Limiting Beliefs (10)
- Self-Realization (10)
- Setting Limits and Boundaries (10)
- Shame (10)
- Slumps (10)
- Spiritual Life (10)
- Vulnerability (10)
- Belonging (9)
- Embodiment (9)
- Energy Healing (9)
- Finding Meaning (9)
- Life Challenges (9)
- Presence (9)
- Spiritual Growth (9)
- Time Management (9)
- Trauma (9)
- Addiction (8)
- Chronic Anxiety (8)
- Financial Instability (8)
- Grief (8)
- Integrative Medicine (8)
- Joy (8)
- Mindfulness Meditation (8)
- Pleasing Parents (8)
- Self-Acceptance (8)
- Self-Compassion (8)
- Somatic Experiencing (8)
- Spiritual Healing (8)
- Suicide (8)
- Children’s Well-Being (7)
- Chronic Pain (7)
- Community Healing (7)
- Compassion (7)
- Digital Life (7)
- Exercise (7)
- Guided Meditation (7)
- Healing Approaches (7)
- Healthy Eating (7)
- Identity (7)
- Kids and Sports (7)
- Neuropsychology (7)
- Racism (7)
- Work Ethic (7)
- Young Adult Well-Being (7)
- ADD/ADHD (6)
- Addiction Recovery (6)
- Chronic Health Conditions (6)
- Consciousness (6)
- Eating Disorders (6)
- Gratitude (6)
- Inner Life (6)
- Intention (6)
- Intuition (6)
- Positive Self-Talk (6)
- Psychology (6)
- Racial Identity (6)
- Relationship with Money (6)
- Rest (6)
- Self-Actualization (6)
- Self-Employment (6)
- Self-Love (6)
- Speaking Your Truth (6)
- Spiritual Awakening (6)
- Storytelling (6)
- Tibetan Buddhism (6)
- Transformation (6)
- Visualization (6)
- Aging (5)
- Anger Management (5)
- Asking for Help (5)
- Body Positivity (5)
- Building Culture (5)
- Competition (5)
- Cross-Cultural Dynamics (5)
- Curiosity (5)
- Failure (5)
- Female Empowerment (5)
- Neurodiversity (5)
- Optimism (5)
- Play (5)
- Positive Psychology (5)
- Prayer (5)
- Quitting Your Job (5)
- Sleep (5)
- Social Justice (5)
- Social Responsibility (5)
- Veteran Well-Being (5)
- Adaptability (4)
- Body Image (4)
- Conflict Resolution (4)
- Connection (4)
- Decision Making (4)
- Dysfunctional Childhood (4)
- Empathy (4)
- Endurance (4)
- Forest Bathing (4)
- Global Challenges (4)
- Guilt (4)
- Imposter Syndrome (4)
- Intergenerational Trauma (4)
- Kindness (4)
- Latinx Well-Being (4)
- LGBTQIA Well-Being (4)
- Offering Support to Others (4)
- Panic Attacks (4)
- Philosophical Approaches (4)
- Race and Gender (4)
- Racial Healing (4)
- Relationship with Time (4)
- Spiritual Development (4)
- Spirituality and Health (4)
- Suffering (4)
- Trauma-Informed Therapy (4)
- Yoga Therapy (4)
- AAPI Well-Being (3)
- Affirmations (3)
- Art Therapy (3)
- Autism (3)
- Awe (3)
- Biofeedback (3)
- Child’s ADD/ADHD (3)
- Child’s Anxiety (3)
- Child’s Trauma (3)
- Clinical Depression (3)
- Cognitive Behavioral Therapy (3)
- Collective Trauma (3)
- Disconnection (3)
- Ecospirituality (3)
- Forgiveness (3)
- Freedom (3)
- Generosity (3)
- Goddess (3)
- Hatha Yoga (3)
- Holism (3)
- Inner Strengths (3)
- Letting Go (3)
- Life Force Energy (3)
- Loneliness (3)
- Mantra Meditation (3)
- Mentoring (3)
- Military to Civilian Re-entry (3)
- Movement Meditation (3)
- Passion (3)
- Post-Traumatic Growth (3)
- Ritual (3)
- Science and Spirituality (3)
- Self-Reliance (3)
- Shadow (3)
- Situational Depression (3)
- Social Anxiety (3)
- Social Media Addiction (3)
- Spiritual Direction (3)
- The Yips (3)
- Toxic Relationships (3)
- Values (3)
- Willpower (3)
- Zen Buddhism (3)
- Zen Meditation (3)
- Alcohol Addiction (2)
- Ashtanga Yoga (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Caregiver Well-Being (2)
- Chakras (2)
- Chanting (2)
- Comparing Belief Traditions (2)
- Dark Night of the Soul (2)
- Diamond Approach (2)
- Divorce and Breakup (2)
- Doubt (2)
- Dreamwork (2)
- Ego (2)
- Emotional Labor (2)
- Energy Balancing (2)
- Family Dynamics (2)
- Fatigue (2)
- Gender Challenges (2)
- Gender Discrimination (2)
- Highly Sensitive People (2)
- Hinduism (2)
- Hope (2)
- Hypnosis (2)
- Indigenous Well-Being (2)
- Inflammation (2)
- Islam (2)
- Jealousy/Envy (2)
- Love (2)
- Massage (2)
- Memory (2)
- Men’s Well-Being (2)
- Midlife Crisis (2)
- Mysticism (2)
- Narcissism (2)
- Non-Duality (2)
- OCD (2)
- Othering (2)
- Patience (2)
- Poverty/Economic Inequality (2)
- Pregnancy and Childbirth (2)
- Psychoanalysis (2)
- Psychology and Spirituality (2)
- Racial Justice (2)
- Romantic Relationships (2)
- Sex (2)
- Sexual Assault or Abuse (2)
- Sexuality (2)
- Social Psychology (2)
- Spirituality and Politics (2)
- Subconscious (2)
- The Divine (2)
- Traditional Chinese Medicine (2)
- Trust (2)
- Unfulfilled Career (2)
- Wholeness (2)
- Youth Activism (2)
- A Course in Miracles (1)
- Abandonment (1)
- Academic Struggles (1)
- Acceptance (1)
- Accepting Love (1)
- Access to Education (1)
- Acupressure (1)
- Acupuncture (1)
- Adjusting to Parenthood (1)
- Bodywork (1)
- Bullying (1)
- Cannabis/CBD (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Christianity (1)
- Climate Change (1)
- Codependency (1)
- Cognition (1)
- Compassion Meditation (1)
- Conscience (1)
- Conscious Evolution (1)
- Despair (1)
- Disabled Well-Being (1)
- Domestic Abuse (1)
- Economic Justice (1)
- Enlightenment (1)
- Environmental Exploitation (1)
- Environmental Justice (1)
- Epigenetics (1)
- Facing Own Death (1)
- Faith (1)
- Faith and Identity (1)
- Feminism (1)
- Following Bliss (1)
- Generational Healing (1)
- Genetics (1)
- Healing Touch (1)
- Heartmath (1)
- Higher Calling (1)
- Humility (1)
- Incarceration (1)
- Inner Child (1)
- Interdependence (1)
- Judaism (1)
- Jungian Analysis (1)
- Karma (1)
- Laughter Therapy (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- Living as an Empath (1)
- Lovingkindness Meditation (1)
- Manifestation (1)
- Marriage (1)
- Masculine/Feminine Dynamics (1)
- Moral Philosophy (1)
- Motherhood (1)
- Mythology (1)
- Nonviolence (1)
- Nutritional Medicine (1)
- Obsessions/Compulsions (1)
- Perception (1)
- Personality Disorders (1)
- Postpartum Depression (1)
- Psychological Approaches (1)
- Quantum Physics (1)
- Racial Discrimination (1)
- Regret (1)
- Religious Experience (1)
- Rolfing (1)
- Self-Control (1)
- Sexual Health (1)
- Sound Healing (1)
- Spiritual Quest (1)
- Sufism (1)
- Tarot (1)
- The Feldenkrais Method (1)
- Traumatic Grief (1)
- Vitamin Supplementation (1)
- Weight Concerns (1)
- Whiteness (1)
- Women’s Rights (1)
FILTER
TEACHER
- SARK (8)
- Acharya Shunya (6)
- Kelly McGonigal (6)
- The Dalai Lama (6)
- Christine Caldwell (5)
- Don Hanlon Johnson (5)
- Julia Cameron (5)
- Lisa Feldman Barrett (5)
- Reginald Ray (5)
- Gabor Maté (4)
- Lauren Walker (4)
- Luisah Teish (4)
- Rick Hanson (4)
- Tara Stiles (4)
- Arnold Mindell (3)
- Brené Brown (3)
- Mihály Csíkszentmihályi (3)
- Natalie Goldberg (3)
- Nicolai Bachman (3)
- Peter A. Levine (3)
- Stephanie Y. Evans (3)
- Stephen Cope (3)
- A. H. Almaas (2)
- Adriene Mishler (2)
- Andrew Solomon (2)
- Andrew Weil (2)
- Daniel Amen (2)
- Daniel Goleman (2)
- Daniel J. Siegel (2)
- Danya Ruttenberg (2)
- Deepak Chopra (2)
- Edward Hallowell (2)
- Elaine Aron (2)
- Elizabeth Gilbert (2)
- Jasmine Hemsley (2)
- Jessamyn Stanley (2)
- John Sarno (2)
- Karla McLaren (2)
- Kathryn Budig (2)
- Leah Guy (2)
- Nicole Cardoza (2)
- Pierre Teilhard de Chardin (2)
- Resmaa Menakem (2)
- Risa Kaparo (2)
- Roger Walsh (2)
- Rolf Gates (2)
- Simon Sinek (2)
- Tara Brach (2)
- Terri Cole (2)
- Adam Grant (1)
- Alain de Botton (1)
- Alison Green (1)
- Amishi Jha (1)
- Andrew Harvey (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Byron Katie (1)
- C. S. Lewis (1)
- Cal Newport (1)
- Chip Conley (1)
- Colleen Saidman Yee (1)
- Connie Zweig (1)
- Craig Hamilton (1)
- Daisy Khan (1)
- Danielle LaPorte (1)
- David Steindl-Rast (1)
- David Whyte (1)
- Diane Stein (1)
- Dilip Jeste (1)
- Edgar Cayce (1)
- Elizabeth Lesser (1)
- Ellen Langer (1)
- Evelyn Underhill (1)
- Gary Zukav (1)
- Geneen Roth (1)
- Glennon Doyle (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- Harriet Lerner (1)
- Hyla Cass (1)
- Ida Rolf (1)
- Iskra Lawrence (1)
- Jack Kornfield (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Doty (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Joan Borysenko (1)
- Joanna Macy (1)
- John Bradshaw (1)
- John C. Parkin (1)
- José Shinzan Palma (1)
- Judith Blackstone (1)
- Justin Michael Williams (1)
- Kabir Helminski (1)
- Karen Johnson (1)
- Karen May (1)
- Kathlyn Hendricks (1)
- Kathy Freston (1)
- Konda Mason (1)
- Kristin Neff (1)
- Lama Surya Das (1)
- Larry Yang (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Lorin Roche (1)
- Louise Hay (1)
- Maria Sirois (1)
- Marianne Williamson (1)
- Mark Wolynn (1)
- Martin Seligman (1)
- Maya Breuer (1)
- Michael A. Singer (1)
- Michael Bernard Beckwith (1)
- Michelle Cassandra Johnson (1)
- Moshé Feldenkrais (1)
- Nicole LePera (1)
- Noah Elkrief (1)
- Norman Fischer (1)
- Paramahansa Yogananda (1)
- Phillip Moffitt (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Ralph De La Rosa (1)
- Ralph Waldo Emerson (1)
- Ram Dass (1)
- Reema Datta (1)
- Rich Fernandez (1)
- Rich Roll (1)
- Rodney Yee (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Rupert Sheldrake (1)
- Sam Harris (1)
- Sarah Powers (1)
- Satish Kumar (1)
- Seane Corn (1)
- Sharon Salzberg (1)
- Sheila Rubin (1)
- Shiva Rea (1)
- Sri Dharma Mittra (1)
- Stephen Mitchell (1)
- Sue Morter (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Thich Nhat Hanh (1)
- Thomas Hübl (1)
- Thomas Moore (1)
- TKV Desikachar (1)
- Tony Gaskins Jr. (1)
- William Bloom (1)
- Yogi Bhajan (1)
- Yongey Mingyur Rinpoche (1)