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Q&A: How Can I Ease Performance Anxiety?: Shiva Rea Offers Tips from Yoga and Ayurveda for Calming Nervous Energy and Anxiety.

By Shiva Rea — 2017

I’m preparing for a dance performance in front of a big crowd of people, many of whom I know. I’d like to calm my nerves and quell my anxiety. How should I channel all my nervous energy?

Read on www.yogajournal.com

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The word Ayurveda derives from two Sanskrit root words: Ayu refers to “life” and veda refers to “knowledge.” It is “knowledge of life” as a whole that Ayurveda elaborates, and through its name, Ayurveda’s wide scope as a science is clear.

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Ayurveda is an ancient healing science, explains Vaidya Sharad Kulkarni (Ayurveda). In Sanskrit, Ayurveda essentially translates to "The Science of Life." This Ayurvedic knowledge originated in India over 5,000 years back and is often known as the "Mother of All Healing.

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Performance Anxiety