By Shiva Rea — 2018
If you have attended even one yoga class, it is a familiar gesture: the drawing together of one’s palms at the heart.
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CLEAR ALL
I teach the most important thing. We are a part of something. This something exists in the eternal now. Yoga is how we connect to the now and what happens next. That is all.
In his classic work the Yoga Sutras, Patanjali describes yoga as “the progressive quieting of the fluctuations of the mind.
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