ARTICLE

FindCenter AddIcon

What Is Anjali Mudra?: Anjali Means "Offering," and in India This Mudra Is Often Accompanied by the Word "Namaste."

By Shiva Rea — 2018

If you have attended even one yoga class, it is a familiar gesture: the drawing together of one’s palms at the heart.

Read on www.yogajournal.com

FindCenter Post-Image

Q&A: Is Backbending During Pregnancy Safe or Not?

Different yoga systems have different answers. Sarah Powers addresses the debate of whether backbending during pregnancy is safe.

FindCenter AddIcon

EXPLORE TOPIC

Yoga